The Ultimate User Guide To Ashwagandha
Ashwagandha (Withania somnifera) is a plant that is native to India. It has been utilized as a rejuvenating agent in Ayurvedic medicine for thousands of years. The name "ashwagandha" (ash-wuh-GAN-duh) refers to "smell of horses" -- a reference to the animal-like odor of the root, as well as the vigor and strength that the plant is thought to impart. Ashwagandha, sometimes referred to as "winter cherries" in English is an evergreen shrub which bears red fruit. They sprout from papery husks during the fall. It's the tubercular long roots that are harvested during winter and dried into a powder. Ashwagandha root powder remains commonly used in herbal medicine today, though many supplements now use a higher concentration of ashwagandha extract. The ancient ashwagandha herb is experiencing a modern resurgence, as new research from scientists supports the growing number of Ashwagandha health benefits. 3 4 aswangdha is a remedy that reduces s